Hypnosis Helps Anxiety, Stress

pain control hypnosis

Hypnosis News for Anxiety & Stress Fox News have published an article on their website stating the effectiveness of hypnotherapy for helping certain conditions have been recognised by the British Psychological Society (BPS). Indeed the BPS have now said that hypnotherapy is a proven technique that helps reduce anxiety, stress, pain, irritable bowel syndrome, insomnia,  and migraines. “Improvements from hypnosis can be as specific as eliminating erectile dysfunction or premature ejaculation, remaining committed to a  workout plan, delivering a dynamic sales presentation—or as broad as improving motivation and increasing confidence,” said psychologist and certified…

Read More

How Hypnotherapy May Help depression

effective hypnosis cancer

How hypnotherapy can help you with your depression There are many kinds of therapies that exist that offer different approaches to treating depression. These can range from medication via your GP, psychotherapy, counselling , CBT, psychiatry and hypnotherapy. We are all unique and respond to different intervention therapies in differing ways. Clinical or manic depression is at the end of the depression spectrum that should be treated by your medical professional. Hypnotherapy may be used in conjunction with your doctor’s support and is usually offered for anyone with mild or…

Read More

Codependency in Relationships

driving phobia

Freedom from Co-dependent Issues with Hypnosis What is Co-Dependency? Co-dependency is a little-understood trait which is defined as a compulsion to take care of others, wanting to “fix” them, whilst neglecting the self. Co-dependents tend to live their life through, or for, others. Because of this they can tend to be controlling and will be apt to blame others rather than taking personal responsibility. It is common in those who come from dysfunctional families and their parents may be addicts of some kind, ie alcohol or drugs. Depression, anxiety, dysfunctional…

Read More

Hypnotherapy Apps – Insomnia, Blushing, Public Speaking

 Apps in Hypnotherapy People with smartphones (or iPads) have access to a large number of apps, including apps offering hypnotherapy. This relatively new phenomenon is interesting and is a logical extension of the way hypnotherapists have been working for some time. Sometimes hypnotherapists can help a client make the change they want to make in a single session. More often it takes a little longer and the process is helped if the client learns self-hypnosis. This gives the client an opportunity to reinforce the work done in a hypnotherapy session;…

Read More

How to Succeed at Your Job Interviews

Release Interview Nerves and Be Confident! Authored by Pat Bishop Like anything in life, if something is important to you, it is worth putting in the necessary effort and planning for your success. Usually, if you give any goal some thought, you will discover a number of smaller steps which can make the task easier. This is particularly true when you wish to succeed at an interview, and give yourself the best chance of getting that job.     Here are some suggested steps to ensure that you have prepared…

Read More

Help for a Driving Phobia

trichotillomania coach london

Driving Phobia Getting You Nowhere? A driving phobia can develop in anyone. It doesn’t matter whether you are a learner, novice or experienced driver, we can all develop anxiety associated with some aspect of a journey when we drive. In fact it’s true that any of us could develop a phobia associated anything. In this example we will be focusing on a driving phobia. Most phobias have a specific names such as arachnophobia for a fear of spiders. with a driving phobia there can be different names relating to the specifics of…

Read More

Chronic Fatigue Syndrome (CFS), Hypnosis and Healing

help for manxiety

CFS (ME) Hypnotherapy and Healing Hypnotherapy comes from a combination of two Greek words ‘hypnos’ ( sleep ) and ‘therape’ (healing ). This is a misleading use of ‘hypnos’, as the state achieved in hypnotherapy is a trance state rather than sleep. Once the trance state is achieved, the healing process can start. Here, it is not magic, but waking up the immune system, that causes the healing. Throughout history people have gone to shamans, witches, and herbal healers, in addition to doctors, for healing. Some of these were effective,…

Read More

Virtual Gastric Band – Diets Don’t Work

Why Dieting Doesn’t Work Most of my clients can tell me all about nutritional values and the calories in every food, they are experts in the field of dieting.  Why, why, then are they overweight?  It has been scientifically proven that diets do not work.  In fact they set up a conflict in the mind and a back lash of obsessive thoughts about food and what you are not ‘supposed’ to eat, mixed in with a large helping of guilt. What is needed is a release from the dieting mentality…

Read More

Confidence – Do you worry too much about what other people think?

Do you confidently sweep into a room full of strangers with a smile? Or do you hide behind somebody you know hoping nobody will notice you?  Or is it impossible to get you out of your front door?   Low Self-Esteem A lack of self-esteem affects our relationships, efficiency, and every aspect of our lives. In fact it is common to find anxiety and social phobia becoming a debilitating problem for many people. When a person has a high self-worth they are far less likely to fear criticism or worry…

Read More