Hypnotherapy Apps – Insomnia, Blushing, Public Speaking

 Apps in Hypnotherapy People with smartphones (or iPads) have access to a large number of apps, including apps offering hypnotherapy. This relatively new phenomenon is interesting and is a logical extension of the way hypnotherapists have been working for some time. Sometimes hypnotherapists can help a client make the change they want to make in a single session. More often it takes a little longer and the process is helped if the client learns self-hypnosis. This gives the client an opportunity to reinforce the work done in a hypnotherapy session;…

Read More

How to Succeed at Your Job Interviews

Release Interview Nerves and Be Confident! Authored by Pat Bishop Like anything in life, if something is important to you, it is worth putting in the necessary effort and planning for your success. Usually, if you give any goal some thought, you will discover a number of smaller steps which can make the task easier. This is particularly true when you wish to succeed at an interview, and give yourself the best chance of getting that job.     Here are some suggested steps to ensure that you have prepared…

Read More

Help for a Driving Phobia

Driving Phobia Getting You Nowhere? A driving phobia can develop in anyone. It doesn’t matter whether you are a learner, novice or experienced driver, we can all develop anxiety associated with some aspect of a journey when we drive. In fact it’s true that any of us could develop a phobia associated anything. In this example we will be focusing on a driving phobia. Most phobias have a specific names such as arachnophobia for a fear of spiders. with a driving phobia there can be different names relating to the specifics of…

Read More

Chronic Fatigue Syndrome (CFS), Hypnosis and Healing

help for manxiety

CFS (ME) Hypnotherapy and Healing Hypnotherapy comes from a combination of two Greek words ‘hypnos’ ( sleep ) and ‘therape’ (healing ). This is a misleading use of ‘hypnos’, as the state achieved in hypnotherapy is a trance state rather than sleep. Once the trance state is achieved, the healing process can start. Here, it is not magic, but waking up the immune system, that causes the healing. Throughout history people have gone to shamans, witches, and herbal healers, in addition to doctors, for healing. Some of these were effective,…

Read More

Virtual Gastric Band – Diets Don’t Work

Why Dieting Doesn’t Work Most of my clients can tell me all about nutritional values and the calories in every food, they are experts in the field of dieting.  Why, why, then are they overweight?  It has been scientifically proven that diets do not work.  In fact they set up a conflict in the mind and a back lash of obsessive thoughts about food and what you are not ‘supposed’ to eat, mixed in with a large helping of guilt. What is needed is a release from the dieting mentality…

Read More

Confidence – Do you worry too much about what other people think?

Do you confidently sweep into a room full of strangers with a smile? Or do you hide behind somebody you know hoping nobody will notice you?  Or is it impossible to get you out of your front door?   Low Self-Esteem A lack of self-esteem affects our relationships, efficiency, and every aspect of our lives. In fact it is common to find anxiety and social phobia becoming a debilitating problem for many people. When a person has a high self-worth they are far less likely to fear criticism or worry…

Read More

Overcome Shyness with Hypnosis

Shyness – A problem of self-esteem Many people are shy. Some of them just don’t think they are and others simply say they’re not always shy. There are situations where they can feel like a fish out of water: uncomfortable with the limelight and don’t want to be noticed. Then there are situations where they are happy and comfortable in running the whole circus and enjoy the exposure and recognition of other people. Being shy may be only a temporary feeling because it usually depends upon the situation a person…

Read More

Help for Underground Trains – Tube Trains Phobias

  Underground Trains – Tube Trains Phobias   There are so many differing phobias that it would be impossible to list all of them. In fact each and every day people can develop a phobia about almost anything.  Anyone can have a phobia and for the most part that phobia will only occasionally affect their life. In fact many people with a phobia will, by the time they reached adulthood have developed a way of coping or avoiding the trigger of that phobia. There are some phobias though that are…

Read More

To Quit Smoking, Don’t Be An Ex-Smoker

Don’t Be An Ex-Smoker! Did you know that if you think of yourself as an ex-smoker that you may be undermining your ability to stay stopped permanently? We all know how powerful perceptions can be. If we view some task or goal as being difficult we will probably find it difficult as we procrastinate about it and put off starting it. However we perceive a task or goal as being achievable we are more likely to make an attempt to do it and to therefore to succeed. The same perception idea…

Read More