To Quit Smoking, Don’t Be An Ex-Smoker

Don’t Be An Ex-Smoker! Did you know that if you think of yourself as an ex-smoker that you may be undermining your ability to stay stopped permanently? We all know how powerful perceptions can be. If we view some task or goal as being difficult we will probably find it difficult as we procrastinate about it and put off starting it. However we perceive a task or goal as being achievable we are more likely to make an attempt to do it and to therefore to succeed. The same perception idea…

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