Anger: Another Form of Shyness?

Hypnotherapy Helps Anger, Rage and Frustration “How on earth can we equate a shy, pale person with an angry, red-faced person? Easily… when we realise that hidden is a series of thought and feeling processes that is just the same in both…” Anger is normal and a very healthy way to say that we are hurt or frustrated; Anger in itself is felt when we feel brushed off, not listened to or made fun of etc…. But anger becomes a major problem in the way it is expressed. Physical violence,…

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Freedom from Anxieties, Fears and Phobias

Releasing bottled up emotions removes the fuel for fears, phobias, anxieties & more As a Hypnotherapist what sort of problems do I see the most? The most common problems people consult me for are anxiety related symptoms such as panic attacks, depression, sexual problems, irrational thoughts and severe phobias. Some people can remember having their problem their whole life; other people have only noticed their severity in the last few years. I view people’s symptoms as inner anxieties projected outwards. The anxieties within someone must have an escape route so…

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Hypnotherapy and IBS (Irritable Bowel Syndrome)

About IBS (Irritable Bowel Syndrome) IBS (Irritible Bowel Syndrome) can be an extremely debilitating problem affecting around 15% of the population of the UK, with symptoms including diarrhoea, pain and bloating. The condition can seriously affect sufferers’ quality of life and finding treatment can be difficult, leading many doctors to feel they can do little to help as there are no pharmaceutical treatments available that seem to effectively treat IBS. Hypnotherpy and IBS (Irritable Bowel Syndrome) Because of that, patients will often continue to experience the problem for life whilst…

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Childbirth and Hypnotherapy

Having a baby dramatically changes a parent’s life in many positive ways. Often relatives and friends are there for support whether it is for advice or just for babysitting! But there are other people who you don’t know personally who are eager to support parents through these special although sometimes stressful times. As a Hypnotherapist I work with expectant mums who want that extra support – I build up strong albeit temporary rapport and trust with them and help them discover how powerful they and their minds truly are. Along…

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Weight Loss, Hypnotherapy and Eating for the Right Reasons

Anyone with a weight problem really has a challenge because, unlike other habits like cigarette smoking or gambling, food isn’t something we can give up, because we need to eat in order to live. It takes a great degree of willpower on a daily basis, to stay focused on eating healthily – which has been proven again and again that it’s not easy, and mostly, diets simply don’t work. Let’s face it, most of us have developed a love affair with food from the moment we discovered our mother’s nipple…

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How To Overcome Public Speaking Fears, Anxiety and Nerves with Hypnosis

Public Speaking Phobia Speaking in front of an audience of 3 or more people is often considered to be one of the most anxiety provoking experiences by many people. In fact public speaking, as it is usually referred to is the most common phobia in the USA and UK. Even SuccessFul Confident People Suffer It is interesting to observe as a hypnotherapist that anyone can suffer from public speaking nerves. I have helped numerous people from all walks of life to gain more confidence when the speak in front of…

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Hypnobirthing – A Hypnotherapist’s Case Study

There is an interesting article on Hypnobirthing by Kristin Hayward on this web site. I would like to add a case study about my daughter, Katy, who gave birth to her first child in September 2007. Katy is a good trance subject, and we had done deep trance work in the past, so I knew that it would be possible to make the birth of her baby a more comfortable experience. Katy was booked into Queen Charlotte’s Hospital in West London, about 20 minutes by car from her home. Queen…

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Self-confidence problems? Self-image issues?

Self-confidence problems? Self-image issues? Blushing or stammering in public? Fearing social occasions? Hypnosis Helps! It always amazes me how many clients of mine who come for issues similar to those listed above answer in the negative when I ask them “can you look at yourself in the mirror?” and yet they are constantly checking yet never liking their appearance wherever they can get a peek: Shop windows, other people’s gaze, car mirrors… Try it for yourself: stand silently in front of your mirror and observe what thoughts and images come…

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